Be positive

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Be positive!! Cause we are all here for a limited period of time, is it worth it to spend any of that time in a dismal mood? Being negative??(Blaah)... learning to recognize our gifts is better than finding false and self-imposed inadequacies....

You soo negative!! arrrgh

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berapa menit lalu posting mengenai hal yang sangaaat negatif hahhahha.. jadi inget mbak met dia pernah ngomong itu, iya sih sebetulnya itu inti dari masalah gw.. "So Negative" or julukan gw "Mizzundastood" wekekekeke baru aja liat postingan bagus, ngefek sih ama gw liat aja ... yah semoga semuanya bikin gw kena (padahal dah banya yang ngingetin, sepasang suami istri murah senyum deket gereja ngajarin gw itu, co gw ngajarin itu.. hehe welah semoga cepat sadar ya kamu nak tita)

6 Ways to be Positive in Any Situation

The power of remaining positive, whatever the situation, can never be underestimated. We are all here for a limited period of time, is it worth it to spend any of that time in a dismal mood? Being negative?

The true test of an individual to remain positive is when challenges become difficult. Remaining positive keeps one’s mind in the right state of balance and often opens resolutions to the problems at hand. Negativity is contagious; not only does it affect the individual, but it spreads to anyone they interact with. When only the negative perspective is in focus, the resolution process is impeded.

Eliminating negativity, or rather, being positive is a mindset that can be found at any moment, and turned into a habit. Here are some tips that can help you in shifting your mindset:

1. Shift Your Thoughts - Be conscious of your thoughts. Especially, when life just isn’t going your way. The moment you see that you are diving into frustration, agony, sorrow and low self-esteem - shift your thoughts, by thinking about something completely unrelated. This breaks the pattern of self-pity, mind-created stories, and negative downward spiral. What makes us different from other mammals is our ability to control our thoughts and think for ourselves.
2. Find the Lesson - There is a lesson to be learned from every situation. No matter how unfortunate the situation may appear, recognize the beautiful lessons waiting to be discovered. Sometimes lessons are expensive, but every problem is a learning opportunity in disguise. You may have made a mistake, but now you can accept it and continue, knowing that you will make a different decision in the future. Understand this and be appreciative for the experience.
3. Attitude of Gratitude - You cannot be both angry and grateful at the same time. Start counting the blessings and miracles in your life, start looking for them and you shall find more. What’s there not to be grateful? You are alive and breathing! Realize how lucky you are and all the abundance in your life.
4. Positive Affirmations & Visualization - Practice seeing yourself in a positive and confident light. Do this whenever you have a few minutes (examples; Waiting for a friend, sitting on the bus, riding an elevator.) Self-affirmations (list of positive statements about yourself and your self image) are another simple and powerful tool to train your subconscious to see yourself in a positive light. This is important, as many of us can be so hard on ourselves though social conditioning. I am guilty of being extra tough on myself, but have learned over time to recognize my gifts rather than finding false and self-imposed inadequacies.
5. Inventory of Memories - Keep an inventory of memories that can immediately make you smile. Occasions where you felt happy, appreciative and cheerful. When you were at peace with the world. Whenever you are in a negative frame of mind, consciously and deliberately pick up any leaf out of this inventory and dwell on it. Reminiscing those happy moments gives a balanced perspective to your situation. You realize that what appears negative today will change tomorrow. Nothing stays the same.
6. Criticizing Detox Diet - Change your approach and attitude. See if you can stop criticizing others and situations. Our cultural conditioning teaches us to find flaws and problems at all times. Shift from fault-finding to appreciation-finding.

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Blog yang isinya berkisar tentang keseharian gw, kehidupan gw, kekhawatiran gw, kepedulian gw, blablabla etc tapi gw usahain postingannya bermutu. Hehe semoga bermanfaat...